ISBAD Challenge
Challenge yourself and your friends to a consistent ice bath. Track your progress, document your experiences and feel the benefits of cold water.
How does it work?
Follow your ice bath challenge with our smart tools and features.
Calendar
Keep track of all your ice baths in a clear calendar view
Time & Duration
Log when and how long you bathed
Feeling
Describe your experience using simple emojis
Photo Proof
Upload photos or short videos as evidence
Social
Challenge your friends and track their progress
Statistics
Track your progress with detailed stats
Share
Share your achievements on social media
Challenges
Reach milestones and earn rewards
What our users say
“I've never felt so energized and focused as after completing the ISBAD challenge. My sleep quality has improved significantly!”
Anders Svensson
Athlete
“The cold baths helped me recover faster and stay consistent in my training. Love the feeling afterwards!”
Sofia Nilsson
Fitness Coach
“This app kept me accountable and made the process so much easier. I'm hooked!”
Johan Eriksson
Entrepreneur
Ready to start your challenge?
Join today and begin your journey toward better health and well-being through
ice bathing.