Step into the Cold –
and Grow
ISBAD Challenge is a community-driven movement for those who want to build resilience, discipline, and health through consistent cold exposure. Our app allows you to track your progress, connect with others, and stay motivated on your ice bath journey.
Whether you're a beginner or an experienced cold plunger, our tools help you stay committed and document your experiences. Join us on this transformative journey and let's build a better future for ourselves and future generations.
How it works
Create Account
Sign up with email or Google to join ISBAD Challenge.
Join a Challenge
Pick a 15 or 30 day challenge to stay on track.
Log Your Baths
Log date, time and duration for each bath.
Describe the Feeling
Add an emoji to describe your mood.
Add Photo/Video
Upload a photo or video as memory or proof.
Add Friends
Search by email and invite new friends.
Track Progress
See your streaks, average and longest baths.
Edit Profile
Change name or email from profile tab.
Share Achievements
Post your milestones to social media.
Reach Milestones
Earn rewards by finishing your challenge.
Get Support
Need help? Contact info@isbad.se
Customize Settings
Change language, theme and notifications.